Balance Workout for Beginner Runners https://peertube.wtf/videos/watch/ff6dafc3-e389-49f3-9d7d-8f8071e0ecc5 Strength and balance workouts have been proven to greatly reduce the risk of injury associates with running. The workouts don't need to be difficult nor requre a gym membership. In this video I show a balance, I would recommend every runner to include in their weekly rotation. Train for your first trail runs with me: https://yourtrail.run #running #trailrunning Tue, 14 Jul 2026 04:15:06 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.wtf Balance Workout for Beginner Runners https://peertube.wtf/lazy-static/avatars/45856119-df14-4b5f-bff8-4807ae2cfbd2.png https://peertube.wtf/videos/watch/ff6dafc3-e389-49f3-9d7d-8f8071e0ecc5 All rights reserved, unless otherwise specified in the terms specified at https://peertube.wtf/about and potential licenses granted by each content's rightholder.