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        <title>Chlorogenic acid, yerba mate and GLP-1: a natural way to raise it?</title>
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        <description>Everybody is talking about GLP-1 right now because of drugs like Ozempic and Wegovy. They work for a lot of people, but they can come with side effects, especially stomach trouble. Chlorogenic acid is a compound you already get from plants. Green coffee beans have the most of it, and the yerba mate plant has plenty too. A recent study found it can raise GLP-1 levels naturally. Dr. Ben Bikman, who runs a metabolism lab at Brigham Young University, shared early results on a podcast. In his experiment with a yerba mate drink, GLP-1 levels went up about 70% in the fasted state. That's still early work, but it's a big number. Have you tried yerba mate? Let me know what you noticed. Let's get healthy together. Science, not medical advice. Tags: chlorogenic acid, yerba mate, GLP-1, natural GLP-1, metabolic health #GLP1 #BloodSugar #YerbaMate #ChlorogenicAcid #NaturalGLP1</description>
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