The Surprising Truth: Rest, Not Running, Builds Your Strength https://peertube.wtf/videos/watch/d4fcd6c3-9e8b-4a67-beca-eac65ef2c46d Most runners believe that pounding the pavement makes them faster. It’s actually rest — yes, doing less — that turns you into a stronger runner. You might be sabotaging your progress by neglecting recovery, thinking that more miles mean more gains. But what if the secret to getting faster lies in doing less? In this eye-opening episode, we break down the overlooked science of recovery and how strategic rest days unlock your true potential. #trailrunning #running Sat, 04 Jul 2026 14:34:57 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.wtf The Surprising Truth: Rest, Not Running, Builds Your Strength https://peertube.wtf/lazy-static/avatars/45856119-df14-4b5f-bff8-4807ae2cfbd2.png https://peertube.wtf/videos/watch/d4fcd6c3-9e8b-4a67-beca-eac65ef2c46d All rights reserved, unless otherwise specified in the terms specified at https://peertube.wtf/about and potential licenses granted by each content's rightholder.