https://peertube.wtf/videos/watch/afddafb5-b377-43c9-91a0-7af8fae176c6 A tablespoon or two of apple cider vinegar with a meal has been studied for years, and the results keep pointing the same direction. In several small trials, people who took vinegar with a carb-heavy meal had a smaller blood sugar spike afterward than when they skipped it. Researchers think the acetic acid slows how fast your stomach empties and helps your muscles pull glucose out of the blood. Some studies also found modest drops in fasting blood sugar and cholesterol over a few months. It isn't magic, and it won't undo a plate of pasta. It's a cheap, simple tool that works best alongside cutting the sugar and the carbs. Dilute it in water and don't sip it straight, because it's hard on your teeth and throat. If you wear a glucose monitor, try it with a meal and see what your own numbers do. Have you tried it? Let me know. Let's get healthy together. Science, not medical advice. #BloodSugar #InsulinResistance #AppleCiderVinegar #ACV #MetabolicHealth Fri, 23 Oct 2026 02:30:05 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.wtf https://peertube.wtf/lazy-static/avatars/45856119-df14-4b5f-bff8-4807ae2cfbd2.png https://peertube.wtf/videos/watch/afddafb5-b377-43c9-91a0-7af8fae176c6 All rights reserved, unless otherwise specified in the terms specified at https://peertube.wtf/about and potential licenses granted by each content's rightholder.