https://peertube.wtf/videos/watch/66d91253-0087-45d0-b1b2-0b9e826a0dce Strength and balance workouts have been proven to greatly reduce the risk of injury associates with running. The workouts don't need to be difficult nor requre a gym membership. In this video I show 4 workouts, I would recommend every runner to include in their weekly rotation. Train for your first trail runs with me: https://yourtrail.run #running #trailrunning Sun, 12 Jul 2026 23:30:28 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.wtf https://peertube.wtf/lazy-static/avatars/45856119-df14-4b5f-bff8-4807ae2cfbd2.png https://peertube.wtf/videos/watch/66d91253-0087-45d0-b1b2-0b9e826a0dce All rights reserved, unless otherwise specified in the terms specified at https://peertube.wtf/about and potential licenses granted by each content's rightholder.