https://peertube.wtf/videos/watch/50aab188-3b81-420c-8bda-848c7f1857f8 I train for 100 km ultras around a full life: two kids, a day job, and a dog. No 4 a.m. heroics, no missing bedtime. The trick that makes it work is simple: I split the day into two shorter sessions instead of hunting for one big block of free time that never comes. In this one I walk you through a normal training day. The morning is the school run on the cargo bike, an easy ~30 min back along the river, and a quick 10-minute strength circuit at the calisthenics park to stay injury-free. The second session comes at lunch or late evening, usually something harder like hill repeats, or just easy miles (or the indoor bike) if the legs are tired. Add it up and it's 60–90 minutes on my feet most days, enough time on feet to build toward an ultra, without ever needing a free two-hour window. If you've been telling yourself you don't have time to train, maybe you just need to split it. Music by Hugeau: https://soundcloud.com/botteaap #trailrunning #running #ultrarunning Sun, 14 Jun 2026 11:08:32 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.wtf https://peertube.wtf/lazy-static/avatars/45856119-df14-4b5f-bff8-4807ae2cfbd2.png https://peertube.wtf/videos/watch/50aab188-3b81-420c-8bda-848c7f1857f8 All rights reserved, unless otherwise specified in the terms specified at https://peertube.wtf/about and potential licenses granted by each content's rightholder.