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        <title>Commitment is the key to greatness, in sports and in your health</title>
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        <description>Tiger Woods took golf seriously from the time he was a little kid. Michael Jordan found his stride later. Two very different starts, and the same thing underneath both of them: commitment. Your health works the same way. One good day of eating won't change much. Showing up day after day is what changes things. When I reversed my type 2 diabetes, there was no magic moment. I cut the sugar and the carbs, watched what my blood sugar did, and kept at it. It doesn't matter if you start early or late. What matters is that you commit and keep going. So what are you committing to this week? Let me know. Let's get healthy together. Science, not medical advice. #Consistency #Discipline #HealthyHabits #Type2Diabetes #BloodSugar</description>
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