How Strength Training Builds a Running Foundation That Prevents Injuries at Any Age

How Strength Training Builds a Running Foundation That Prevents Injuries at Any Age https://peertube.wtf/videos/watch/26622eb2-5f45-4d80-beb1-5c01e791957d Couch to Trails, ep3, with Julie Most new runners crack under the pressure of their first few sessions. In this episode, Juhani chats with Julie, a woman in her 40s who’s just beginning her trail running journey in Ireland’s lush woods. You’ll hear her honest worries about joint health, injury prevention, and finding the right gear, common hurdles that often stop beginners dead in their tracks. Juhani shares simple, science-backed strategies to start slow, avoid injury, and build confidence from day one without feeling overwhelmed. #trailrunning #running Sat, 04 Jul 2026 14:26:48 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.wtf How Strength Training Builds a Running Foundation That Prevents Injuries at Any Age https://peertube.wtf/lazy-static/avatars/45856119-df14-4b5f-bff8-4807ae2cfbd2.png https://peertube.wtf/videos/watch/26622eb2-5f45-4d80-beb1-5c01e791957d All rights reserved, unless otherwise specified in the terms specified at https://peertube.wtf/about and potential licenses granted by each content's rightholder.