How insulin resistance can lead to PCOS, and how fiber helps

How insulin resistance can lead to PCOS, and how fiber helps - The Healthy Pitmaster

The Healthy Pitmaster — Tue, 03 Nov 2026 17:05:40 GMT

@betterhabitsdaily@mastodon.social Great info! Honestly, I eat a lot of vegetables but I tend to avoid the whole grains and legumes. I wear a CGM, and still see a higher spike than I'd like after eating whole grains. Legumes tend to run higher in lectins than I am ok with. Vegetables are a definite though!

How insulin resistance can lead to PCOS, and how fiber helps - Better Habits Daily

Better Habits Daily — Tue, 03 Nov 2026 16:13:41 GMT

@therealjimbbq Great walkthrough, The Healthy Pitmaster - linking insulin resistance, PCOS and fiber in one video is really useful. A practical takeaway for your viewers: fibre from vegetables, legumes and whole grains tends to slow glucose absorption, which supports insulin sensitivity over time. Worth checking in with a healthcare professional to personalise any plan.