https://peertube.wtf/videos/watch/18b7105a-9bc1-4d5a-a6cf-6895b8828962 Most runners overlook a simple warm-up that can improve mobility and reduce injury risk in less than a minute. In this episode, you’ll learn a quick dynamic stretch routine that helps prepare your hips, hamstrings, and glutes before a run. It’s easy to do, takes almost no time, and can make your runs feel smoother, safer, and more effective. If you want a faster, smarter warm-up, this one small habit can make a big difference. #trailrunning #running Sun, 05 Jul 2026 14:34:12 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.wtf https://peertube.wtf/lazy-static/avatars/45856119-df14-4b5f-bff8-4807ae2cfbd2.png https://peertube.wtf/videos/watch/18b7105a-9bc1-4d5a-a6cf-6895b8828962 All rights reserved, unless otherwise specified in the terms specified at https://peertube.wtf/about and potential licenses granted by each content's rightholder.